Index of /saumya-yoga-node/Server/public/Model-1/Video

	Name	Last modified	Size	Description
	Parent Directory		-
	wrist_resting_679.mp4	2026-02-27 04:05	1.0M
	windmill_600.mp4	2026-02-27 04:05	2.7M
	wide_squat_615.mp4	2026-02-27 04:05	3.0M
	wide_plank_654.mp4	2026-02-27 04:05	2.8M
	wave_667.mp4	2026-02-27 04:05	1.9M
	warrior_right_leg_606.mp4	2026-02-27 04:05	3.2M
	warrior_left_leg_607.mp4	2026-02-27 04:05	3.0M
	upper_rollover_619.mp4	2026-02-27 04:05	3.9M
	upper_level_right_leg_629.mp4	2026-02-27 04:05	2.6M
	upper_level_left_leg_630.mp4	2026-02-27 04:05	2.5M
	upper_level_628.mp4	2026-02-27 04:05	4.8M
	upper_body_shoulders_697.mp4	2026-02-27 04:05	1.2M
	upper_body_chest_693.mp4	2026-02-27 04:05	2.8M
	upper_body_arms_696.mp4	2026-02-27 04:05	4.0M
	upper_body_arms_692.mp4	2026-02-27 04:05	2.9M
	upper_body_698.mp4	2026-02-27 04:05	2.0M
	upper_body_695.mp4	2026-02-27 04:05	4.1M
	upper_body_694.mp4	2026-02-27 04:05	3.2M
	twisted_pendulum_right_side_673.mp4	2026-02-27 04:05	2.3M
	twisted_pendulum_left_side_674.mp4	2026-02-27 04:05	2.0M
	toe_taps_with_arms_1287.mp4	2026-02-27 04:05	1.4M
	toe_taps_1286.mp4	2026-02-27 04:05	828K
	thoracic_extension_1314.mp4	2026-02-27 04:05	590K
	the_hundred_straight_legs_1297.mp4	2026-02-27 04:05	1.2M
	the_hundred_1298.mp4	2026-02-27 04:05	1.3M
	table_608.mp4	2026-02-27 04:05	2.4M
	swimming_1315.mp4	2026-02-27 04:05	1.3M
	support_position_652.mp4	2026-02-27 04:05	1.2M
	straight_step_626.mp4	2026-02-27 04:05	4.1M
	steps_up_675.mp4	2026-02-27 04:05	3.1M
	step_up_623.mp4	2026-02-27 04:05	3.9M
	spring_645.mp4	2026-02-27 04:05	2.9M
	spine_stretch_1279.mp4	2026-02-27 04:05	1.0M
	sphinx_625.mp4	2026-02-27 04:05	2.9M
	snail_right_leg_665.mp4	2026-02-27 04:05	2.4M
	snail_left_leg_666.mp4	2026-02-27 04:05	2.5M
	sliding_677.mp4	2026-02-27 04:05	1.6M
	slider_658.mp4	2026-02-27 04:05	2.7M
	single_leg_stretch_1299.mp4	2026-02-27 04:05	1.3M
	side_waist_581.mp4	2026-02-27 04:05	3.0M
	side_twist_right_arm_582.mp4	2026-02-27 04:05	2.4M
	side_twist_left_arm_583.mp4	2026-02-27 04:05	2.3M
	side_plank_with_wide_stance_and_pelvis_lift_right_arm_577.mp4	2026-02-27 04:05	2.6M
	side_plank_with_wide_stance_and_pelvis_lift_left_arm_576.mp4	2026-02-27 04:05	2.6M
	side_plank_with_wide_stance_574.mp4	2026-02-27 04:05	3.3M
	side_lift_and_lunge_right_side_580.mp4	2026-02-27 04:05	3.0M
	side_lift_and_lunge_left_side_579.mp4	2026-02-27 04:05	2.9M
	shuttle_right_leg_659.mp4	2026-02-27 04:05	2.9M
	shuttle_left_leg_660.mp4	2026-02-27 04:05	2.5M
	shoulder_lift_657.mp4	2026-02-27 04:05	2.1M
	shoulder_circles_1273.mp4	2026-02-27 04:05	2.0M
	shoulder_bridge_arm_circles_1295.mp4	2026-02-27 04:05	1.7M
	shoulder_bridge_1294.mp4	2026-02-27 04:05	1.0M
	running_on_ice_669.mp4	2026-02-27 04:05	3.2M
	round_back_1322.mp4	2026-02-27 04:05	650K
	rotation_1275.mp4	2026-02-27 04:05	453K
	roly_poly_644.mp4	2026-02-27 04:05	2.3M
	rollover_on_toes_599.mp4	2026-02-27 04:05	2.5M
	roll_down_1329.mp4	2026-02-27 04:05	821K
	roll_638.mp4	2026-02-27 04:05	1.9M
	rock_n_roll_cat_597.mp4	2026-02-27 04:05	3.5M
	resting_with_lateral_extension_680.mp4	2026-02-27 04:05	1.6M
	resting_childs_pose_678.mp4	2026-02-27 04:05	953K
	push_up_1321.mp4	2026-02-27 04:05	697K
	pulling_639.mp4	2026-02-27 04:05	2.1M
	protraction_retraction_1317.mp4	2026-02-27 04:05	473K
	propeller_613.mp4	2026-02-27 04:05	2.0M
	plie_squat_calf_raise_663.mp4	2026-02-27 04:05	2.9M
	plank_with_knees_573.mp4	2026-02-27 04:05	2.5M
	plank_rollover_594.mp4	2026-02-27 04:05	1.5M
	plank_on_your_elbows_572.mp4	2026-02-27 04:05	1.5M
	plank_on_one_arm_653.mp4	2026-02-27 04:05	2.5M
	plank_571.mp4	2026-02-27 04:05	2.7M
	petals_648.mp4	2026-02-27 04:05	2.7M
	pendulum_642.mp4	2026-02-27 04:05	2.5M
	pelvic_clock_1292.mp4	2026-02-27 04:05	1.0M
	opening_up_635.mp4	2026-02-27 04:05	2.6M
	oblique_toe_taps_right_1288.mp4	2026-02-27 04:05	1.0M
	oblique_toe_taps_left_1289.mp4	2026-02-27 04:05	1.0M
	oblique_toe_taps_alternate_1290.mp4	2026-02-27 04:05	1.3M
	oblique_roll_637.mp4	2026-02-27 04:05	2.2M
	oblique_roll_636.mp4	2026-02-27 04:05	2.2M
	oar_right_leg_670.mp4	2026-02-27 04:05	3.1M
	oar_left_leg_671.mp4	2026-02-27 04:05	2.9M
	lying_hip_raises_641.mp4	2026-02-27 04:05	2.1M
	lying_hip_raises_640.mp4	2026-02-27 04:05	2.1M
	lunge_right_leg_616.mp4	2026-02-27 04:05	1.5M
	lunge_left_leg_617.mp4	2026-02-27 04:05	1.6M
	lunge_622.mp4	2026-02-27 04:05	3.0M
	lunge_618.mp4	2026-02-27 04:05	2.7M
	lumbar_spine_articulation_in_to_reclining_1280.mp4	2026-02-27 04:05	727K
	lower_level_right_leg_631.mp4	2026-02-27 04:05	2.2M
	lower_level_left_leg_632.mp4	2026-02-27 04:05	2.3M
	lower_body_wide_legged_forward_bend_702.mp4	2026-02-27 04:05	3.9M
	lower_body_squats_704.mp4	2026-02-27 04:05	4.5M
	lower_body_single_leg_hip_rotation_700.mp4	2026-02-27 04:05	3.3M
	lower_body_lunges_705.mp4	2026-02-27 04:05	3.3M
	lower_body_legs_706.mp4	2026-02-27 04:05	1.6M
	lower_body_knee_to_chest_stretch_699.mp4	2026-02-27 04:05	3.9M
	lower_body_knee_mobility_701.mp4	2026-02-27 04:05	3.2M
	lower_body_703.mp4	2026-02-27 04:05	3.5M
	low_support_position_656.mp4	2026-02-27 04:05	1.9M
	locust_with_grab_604.mp4	2026-02-27 04:05	1.7M
	locust_602.mp4	2026-02-27 04:05	1.5M
	leg_slides_1318.mp4	2026-02-27 04:05	1.1M
	leg_resting_682.mp4	2026-02-27 04:05	1.2M
	leg_resting_681.mp4	2026-02-27 04:05	1.2M
	leg_lifts_1312.mp4	2026-02-27 04:05	740K
	leg_extension_627.mp4	2026-02-27 04:05	3.9M
	lateral_flexion_1276.mp4	2026-02-27 04:05	577K
	knife_650.mp4	2026-02-27 04:05	2.6M
	knees_side_to_side_1291.mp4	2026-02-27 04:05	1.2M
	knee_plank_1325.mp4	2026-02-27 04:05	273K
	hugging_knees_with_chest_lift_1283.mp4	2026-02-27 04:05	792K
	hugging_knees_1282.mp4	2026-02-27 04:05	781K
	horse_1323.mp4	2026-02-27 04:05	496K
	hip_rotation_right_1327.mp4	2026-02-27 04:05	806K
	hip_rotation_left_1326.mp4	2026-02-27 04:05	759K
	heel_up_right_leg_611.mp4	2026-02-27 04:05	1.3M
	heel_up_left_leg_612.mp4	2026-02-27 04:05	1.3M
	heel_up_610.mp4	2026-02-27 04:05	1.7M
	head_tilts_forward_back_1330.mp4	2026-02-27 04:05	433K
	head_side_tilts_1332.mp4	2026-02-27 04:05	405K
	head_rotations_1331.mp4	2026-02-27 04:05	332K
	half_bridge_620.mp4	2026-02-27 04:05	2.2M
	grasshopper_664.mp4	2026-02-27 04:05	3.0M
	full_spine_articulation_into_reclining_1281.mp4	2026-02-27 04:05	1.3M
	full_body_stretch_685.mp4	2026-02-27 04:05	3.7M
	full_body_squads_689.mp4	2026-02-27 04:05	3.8M
	full_body_hips_687.mp4	2026-02-27 04:05	3.3M
	full_body_down_dog_691.mp4	2026-02-27 04:05	7.4M
	full_body_690.mp4	2026-02-27 04:05	3.5M
	full_body_688.mp4	2026-02-27 04:05	3.3M
	full_body_686.mp4	2026-02-27 04:05	5.4M
	full_body_684.mp4	2026-02-27 04:05	2.3M
	frog_672.mp4	2026-02-27 04:05	2.5M
	forward_spine_flexion_into_extension_1278.mp4	2026-02-27 04:05	830K
	float_633.mp4	2026-02-27 04:05	1.9M
	flag_609.mp4	2026-02-27 04:05	3.4M
	figure_skater_624.mp4	2026-02-27 04:05	4.7M
	extensions_601.mp4	2026-02-27 04:05	3.7M
	extension_1277.mp4	2026-02-27 04:05	509K
	expander_649.mp4	2026-02-27 04:05	3.2M
	elevation_and_depression_1272.mp4	2026-02-27 04:05	1.3M
	eight_point_press_605.mp4	2026-02-27 04:05	2.4M
	double_leg_stretch_1300.mp4	2026-02-27 04:05	1.6M
	dolphin_651.mp4	2026-02-27 04:05	2.3M
	dead_bug_with_arms_1284.mp4	2026-02-27 04:05	690K
	dead_bug_double_legs_1285.mp4	2026-02-27 04:05	1.1M
	criss_cross_643.mp4	2026-02-27 04:05	2.6M
	combo_slides_1320.mp4	2026-02-27 04:05	1.2M
	clam_right_1307.mp4	2026-02-27 04:05	1.1M
	clam_left_1308.mp4	2026-02-27 04:05	1.0M
	childs_pose_1316.mp4	2026-02-27 04:05	335K
	chest_lift_1296.mp4	2026-02-27 04:05	1.3M
	chair_on_one_leg_621.mp4	2026-02-27 04:05	2.0M
	chair_614.mp4	2026-02-27 04:05	3.2M
	cat_twist_598.mp4	2026-02-27 04:05	2.0M
	cat_stretch_right_leg_595.mp4	2026-02-27 04:05	2.3M
	cat_stretch_left_leg_596.mp4	2026-02-27 04:05	2.2M
	cat_spring_right_arm_592.mp4	2026-02-27 04:05	2.0M
	cat_spring_left_arm_593.mp4	2026-02-27 04:05	2.3M
	cat_spiral_right_leg_588.mp4	2026-02-27 04:05	2.3M
	cat_spiral_left_leg_589.mp4	2026-02-27 04:05	2.4M
	cat_plank_right_leg_585.mp4	2026-02-27 04:05	2.0M
	cat_plank_left_leg_586.mp4	2026-02-27 04:05	1.8M
	cat_plank_584.mp4	2026-02-27 04:05	3.3M
	cat_leg_lift_590.mp4	2026-02-27 04:05	3.3M
	camel_634.mp4	2026-02-27 04:05	3.2M
	book_cover_right_1303.mp4	2026-02-27 04:05	1.5M
	book_cover_left_1304.mp4	2026-02-27 04:05	1.5M
	boat_647.mp4	2026-02-27 04:05	1.6M
	boat_646.mp4	2026-02-27 04:05	1.4M
	bent_knees_plank_1324.mp4	2026-02-27 04:05	334K
	bent_knee_side_kick_right_1309.mp4	2026-02-27 04:05	1.3M
	bent_knee_side_kick_left_1310.mp4	2026-02-27 04:05	1.4M
	bent_knee_lifts_right_1305.mp4	2026-02-27 04:05	875K
	bent_knee_lifts_left_1306.mp4	2026-02-27 04:05	844K
	bent_elbows_right_1301.mp4	2026-02-27 04:05	1.5M
	bent_elbows_left_1302.mp4	2026-02-27 04:05	1.5M
	ballerina_668.mp4	2026-02-27 04:05	2.9M
	back_resting_683.mp4	2026-02-27 04:05	1.4M
	arm_slides_1319.mp4	2026-02-27 04:05	713K
	arm_reaches_with_spine_flexion_1274.mp4	2026-02-27 04:05	1.4M
	arm_lifts_1313.mp4	2026-02-27 04:05	875K
	antenna_right_leg_661.mp4	2026-02-27 04:05	2.8M
	antenna_left_leg_662.mp4	2026-02-27 04:05	2.8M
	alternating_legs_676.mp4	2026-02-27 04:05	2.2M
	alternating_leg_lifts_1311.mp4	2026-02-27 04:05	956K
	affectionate_cat_655.mp4	2026-02-27 04:05	3.2M
	1332-Head-Side-Tilts.mp4	2026-02-27 04:04	405K
	1331-Head-Rotations.mp4	2026-02-27 04:04	332K
	1330-Head-Tilts-Forward-back.mp4	2026-02-27 04:04	433K
	1329-Roll-Down.mp4	2026-02-27 04:04	821K
	1327-Hip-Rotation-(Right).mp4	2026-02-27 04:04	806K
	1326-Hip-Rotation-(Left).mp4	2026-02-27 04:04	759K
	1325-Knee-Plank.mp4	2026-02-27 04:04	273K
	1324-Bent-Knees-Plank.mp4	2026-02-27 04:04	334K
	1323-Horse.mp4	2026-02-27 04:04	496K
	1322-Round-Back.mp4	2026-02-27 04:04	650K
	1321-Push-Up.mp4	2026-02-27 04:04	697K
	1320-Combo-Slides.mp4	2026-02-27 04:04	1.2M
	1319-Arm-Slides.mp4	2026-02-27 04:04	713K
	1318-Leg-Slides.mp4	2026-02-27 04:04	1.1M
	1317-Protraction-&-Retraction.mp4	2026-02-27 04:04	473K
	1316-Childs-Pose.mp4	2026-02-27 04:04	335K
	1315-Swimming.mp4	2026-02-27 04:04	1.3M
	1314-Thoracic-Extension-.mp4	2026-02-27 04:04	590K
	1313-Arm-Lifts.mp4	2026-02-27 04:04	875K
	1312-Leg-Lifts.mp4	2026-02-27 04:04	740K
	1311-Alternating-Leg-Lifts.mp4	2026-02-27 04:04	956K
	1310-Bent-Knee-Side-Kick-(Left).mp4	2026-02-27 04:04	1.4M
	1309-Bent-Knee-Side-Kick-(Right).mp4	2026-02-27 04:04	1.3M
	1308-Clam-(Left).mp4	2026-02-27 04:04	1.0M
	1307-Clam-(Right).mp4	2026-02-27 04:04	1.1M
	1306-Bent-Knee-Lifts-(Left).mp4	2026-02-27 04:04	844K
	1305-Bent-Knee-Lifts-(Right).mp4	2026-02-27 04:04	875K
	1304-Book-Cover-(Left).mp4	2026-02-27 04:04	1.5M
	1303-Book-Cover-(Right).mp4	2026-02-27 04:04	1.5M
	1302-Bent-Elbows-(Left).mp4	2026-02-27 04:04	1.5M
	1301-Bent-Elbows-(Right).mp4	2026-02-27 04:04	1.5M
	1300-Double-Leg-Stretch.mp4	2026-02-27 04:04	1.6M
	1299-Single-Leg-Stretch.mp4	2026-02-27 04:04	1.3M
	1298-The-Hundred.mp4	2026-02-27 04:04	1.3M
	1297-The-Hundred-Straight-Legs.mp4	2026-02-27 04:04	1.2M
	1296-Chest-Lift.mp4	2026-02-27 04:04	1.3M
	1295-Shoulder-Bridge-Arm-Circles.mp4	2026-02-27 04:04	1.7M
	1294-Shoulder-Bridge-.mp4	2026-02-27 04:04	1.0M
	1292-Pelvic-Clock.mp4	2026-02-27 04:04	1.0M
	1291-Knees-Side-to-Side.mp4	2026-02-27 04:04	1.2M
	1290-Oblique-Toe-Taps-Alternate.mp4	2026-02-27 04:04	1.3M
	1289-Oblique-Toe-Taps-(Left).mp4	2026-02-27 04:04	1.0M
	1288-Oblique-Toe-Taps-(Right).mp4	2026-02-27 04:04	1.0M
	1287-Toe-Taps-with-Arms.mp4	2026-02-27 04:04	1.4M
	1286-Toe-Taps.mp4	2026-02-27 04:04	828K
	1285-Dead-Bug-Double-Legs.mp4	2026-02-27 04:04	1.1M
	1284-Dead-Bug-with-Arms.mp4	2026-02-27 04:04	690K
	1283-Hugging-Knees-with-Chest-Lift.mp4	2026-02-27 04:04	792K
	1282-Hugging-Knees.mp4	2026-02-27 04:04	781K
	1281-Full-Spine-Articulation-into-Reclining-.mp4	2026-02-27 04:04	1.3M
	1280-Lumbar-Spine-Articulation-in-to-Reclining-.mp4	2026-02-27 04:04	727K
	1279-Spine-Stretch.mp4	2026-02-27 04:04	1.0M
	1278-Forward-Spine-Flexion-into-Extension-.mp4	2026-02-27 04:04	830K
	1277-Extension-.mp4	2026-02-27 04:04	509K
	1276-Lateral-Flexion.mp4	2026-02-27 04:04	577K
	1275-Rotation.mp4	2026-02-27 04:04	453K
	1274-Arm-Reaches-with-Spine-Flexion.mp4	2026-02-27 04:04	1.4M
	1273-Shoulder-Circles.mp4	2026-02-27 04:04	2.0M
	1272-Elevation-and-Depression-.mp4	2026-02-27 04:04	1.3M
	706-Lower-Body--Legs.mp4	2026-02-27 04:05	1.6M
	705-Lower-Body--Lunges.mp4	2026-02-27 04:05	3.3M
	704-Lower-Body--Squats.mp4	2026-02-27 04:05	4.5M
	703-Lower-Body.mp4	2026-02-27 04:05	3.5M
	702-Lower-Body--Wide-Legged-Forward-Bend.mp4	2026-02-27 04:05	3.9M
	701-Lower-body--Knee-mobility.mp4	2026-02-27 04:05	3.2M
	700-Lower-Body--Single-Leg-Hip-Rotation.mp4	2026-02-27 04:05	3.3M
	699-Lower-Body--Knee-to-chest-stretch.mp4	2026-02-27 04:05	3.9M
	698-Upper-Body.mp4	2026-02-27 04:05	2.0M
	697-Upper-Body--Shoulders.mp4	2026-02-27 04:05	1.2M
	696-Upper-Body--Arms.mp4	2026-02-27 04:05	4.0M
	695-Upper-Body.mp4	2026-02-27 04:05	4.1M
	694-Upper-Body.mp4	2026-02-27 04:05	3.2M
	693-Upper-body--Chest.mp4	2026-02-27 04:05	2.8M
	692-Upper-body--Arms.mp4	2026-02-27 04:05	2.9M
	691-Full-Body--Down-Dog.mp4	2026-02-27 04:05	7.4M
	690-Full-Body.mp4	2026-02-27 04:05	3.5M
	689-Full-Body--Squads.mp4	2026-02-27 04:05	3.8M
	688-Full-Body.mp4	2026-02-27 04:05	3.3M
	687-Full-body--Hips.mp4	2026-02-27 04:05	3.3M
	686-Full-Body.mp4	2026-02-27 04:05	5.4M
	685-Full-Body--Stretch.mp4	2026-02-27 04:05	3.7M
	684-Full-Body.mp4	2026-02-27 04:05	2.3M
	683-Back-resting.mp4	2026-02-27 04:05	1.4M
	682-Leg-resting.mp4	2026-02-27 04:05	1.2M
	681-Leg-resting.mp4	2026-02-27 04:05	1.2M
	680-Resting-with-Lateral-Extension.mp4	2026-02-27 04:05	1.6M
	679-Wrist-resting.mp4	2026-02-27 04:05	1.0M
	678-Resting-childs-pose.mp4	2026-02-27 04:05	953K
	677-Sliding.mp4	2026-02-27 04:05	1.6M
	676-Alternating-Legs.mp4	2026-02-27 04:05	2.2M
	675-Steps-Up.mp4	2026-02-27 04:05	3.1M
	674-Twisted-Pendulum--Left-Side.mp4	2026-02-27 04:05	2.0M
	673-Twisted-Pendulum--Right-Side.mp4	2026-02-27 04:05	2.3M
	672-Frog.mp4	2026-02-27 04:05	2.5M
	671-Oar--Left-Leg.mp4	2026-02-27 04:05	2.9M
	670-Oar--Right-Leg.mp4	2026-02-27 04:05	3.1M
	669-Running-on-Ice.mp4	2026-02-27 04:05	3.2M
	668-Ballerina.mp4	2026-02-27 04:05	2.9M
	667-Wave.mp4	2026-02-27 04:05	1.9M
	666-Snail--Left-Leg.mp4	2026-02-27 04:05	2.5M
	665-Snail--Right-Leg.mp4	2026-02-27 04:05	2.4M
	664-Grasshopper.mp4	2026-02-27 04:05	3.0M
	663-Plie-Squat-Calf-Raise.mp4	2026-02-27 04:05	2.9M
	662-Antenna--Left-Leg.mp4	2026-02-27 04:05	2.8M
	661-Antenna--Right-Leg.mp4	2026-02-27 04:05	2.8M
	660-Shuttle--Left-Leg.mp4	2026-02-27 04:05	2.5M
	659-Shuttle--Right-Leg.mp4	2026-02-27 04:05	2.9M
	658-Slider.mp4	2026-02-27 04:05	2.7M
	657-Shoulder-Lift.mp4	2026-02-27 04:05	2.1M
	656-Low-Support-Position.mp4	2026-02-27 04:05	1.9M
	655-Affectionate-Cat.mp4	2026-02-27 04:05	3.2M
	654-Wide-plank.mp4	2026-02-27 04:05	2.8M
	653-Plank-on-One-Arm.mp4	2026-02-27 04:05	2.5M
	652-Support-Position.mp4	2026-02-27 04:05	1.2M
	651-Dolphin.mp4	2026-02-27 04:05	2.3M
	650-Knife.mp4	2026-02-27 04:05	2.6M
	649-Expander.mp4	2026-02-27 04:05	3.2M
	648-Petals.mp4	2026-02-27 04:05	2.7M
	647-Boat.mp4	2026-02-27 04:05	1.6M
	646-Boat.mp4	2026-02-27 04:05	1.4M
	645-Spring.mp4	2026-02-27 04:04	2.9M
	644-Roly-Poly.mp4	2026-02-27 04:04	2.3M
	643-Criss-Cross.mp4	2026-02-27 04:04	2.6M
	642-Pendulum.mp4	2026-02-27 04:04	2.5M
	641-Lying-Hip-Raises.mp4	2026-02-27 04:04	2.1M
	640-Lying-Hip-Raises.mp4	2026-02-27 04:04	2.1M
	639-Pulling.mp4	2026-02-27 04:04	2.1M
	638-Roll.mp4	2026-02-27 04:04	1.9M
	637-Oblique-Roll-+.mp4	2026-02-27 04:04	2.2M
	636-Oblique-Roll.mp4	2026-02-27 04:04	2.2M
	635-Opening-Up.mp4	2026-02-27 04:04	2.6M
	634-Camel.mp4	2026-02-27 04:04	3.2M
	633-Float.mp4	2026-02-27 04:04	1.9M
	632-Lower-Lever--Left-Leg.mp4	2026-02-27 04:04	2.3M
	631-Lower-Lever--Right-Leg.mp4	2026-02-27 04:04	2.2M
	630-Upper-Lever--Left-Leg.mp4	2026-02-27 04:04	2.5M
	629-Upper-Lever--Right-Leg.mp4	2026-02-27 04:04	2.6M
	628-Upper-levelr.mp4	2026-02-27 04:04	4.8M
	627-Leg-Extension.mp4	2026-02-27 04:04	3.9M
	626-Straight-Step.mp4	2026-02-27 04:04	4.1M
	625-Sphinx-+.mp4	2026-02-27 04:04	2.9M
	624-Figure-Skater.mp4	2026-02-27 04:04	4.7M
	623-Step-Up.mp4	2026-02-27 04:04	3.9M
	622-Lunge+.mp4	2026-02-27 04:04	3.0M
	621-Chair-on-One-Leg.mp4	2026-02-27 04:04	2.0M
	620-Half-Bridge.mp4	2026-02-27 04:04	2.2M
	619-Upper-Rollover.mp4	2026-02-27 04:04	3.9M
	618-Lunge.mp4	2026-02-27 04:04	2.7M
	617-Lunge--Left-Leg.mp4	2026-02-27 04:04	1.6M
	616-Lunge--Right-Leg.mp4	2026-02-27 04:04	1.5M
	615-Wide-Squat.mp4	2026-02-27 04:04	3.0M
	614-Chair.mp4	2026-02-27 04:04	3.2M
	613-Propeller.mp4	2026-02-27 04:04	2.0M
	612-Heel-Up--Left-Leg.mp4	2026-02-27 04:04	1.3M
	611-Heel-Up--Right-Leg.mp4	2026-02-27 04:04	1.3M
	610-Heel-Up.mp4	2026-02-27 04:04	1.7M
	609-Flag.mp4	2026-02-27 04:04	3.4M
	608-Table.mp4	2026-02-27 04:04	2.4M
	607-Warrior--Left-Leg.mp4	2026-02-27 04:04	3.0M
	606-Warrior--Right-Leg.mp4	2026-02-27 04:04	3.2M
	605-8-Point-Press.mp4	2026-02-27 04:04	2.4M
	604-Locust-with-Grab.mp4	2026-02-27 04:04	1.7M
	602-Locust.mp4	2026-02-27 04:04	1.5M
	601-Extensions.mp4	2026-02-27 04:04	3.7M
	600-Windmill.mp4	2026-02-27 04:04	2.7M
	599-Rollover-on-Toes.mp4	2026-02-27 04:04	2.5M
	598-Cat-Twist.mp4	2026-02-27 04:04	2.0M
	597-Rock-'n'-roll-Cat.mp4	2026-02-27 04:04	3.5M
	596-Cat-Stretch--Left-Leg.mp4	2026-02-27 04:04	2.2M
	595-Cat-Stretch--Right-Leg.mp4	2026-02-27 04:04	2.3M
	594-Plank-Rollover.mp4	2026-02-27 04:04	1.5M
	593-Cat-Spring--Left-Arm.mp4	2026-02-27 04:04	2.3M
	592-Cat-Spring--Right-Arm.mp4	2026-02-27 04:04	2.0M
	590-Cat-Leg-Lift.mp4	2026-02-27 04:04	3.3M
	589-Cat-Spiral--Left-Leg.mp4	2026-02-27 04:04	2.4M
	588-Cat-Spiral--Right-Leg.mp4	2026-02-27 04:04	2.3M
	586-Cat-Plank--Left-Leg.mp4	2026-02-27 04:04	1.8M
	585-Cat-Plank--Right-Leg.mp4	2026-02-27 04:04	2.0M
	584-Cat-Plank.mp4	2026-02-27 04:04	3.3M
	583-Side-Twist--Left-Arm.mp4	2026-02-27 04:04	2.3M
	582-Side-Twist--Right-Arm.mp4	2026-02-27 04:04	2.4M
	581-Side-waist.mp4	2026-02-27 04:04	3.0M
	580-Side-Lift-and-Lunge--Right-Side.mp4	2026-02-27 04:04	3.0M
	579-Side-Lift-and-Lunge--Left-Side.mp4	2026-02-27 04:04	2.9M
	577-Side-Plank-with-Wide-Stance-and-Pelvis-Lift--Right-Arm.mp4	2026-02-27 04:04	2.6M
	576-Side-Plank-with-Wide-Stance-and-Pelvis-Lift--Left-Arm.mp4	2026-02-27 04:04	2.6M
	574-Side-Plank-with-Wide-Stance.mp4	2026-02-27 04:04	3.3M
	573-Plank-with-Knees.mp4	2026-02-27 04:04	2.5M
	572-Plank-on-Your-Elbows.mp4	2026-02-27 04:04	1.5M
	571-Plank.mp4	2026-02-27 04:04	2.7M