Index of /saumya-yoga-node/Server/public/Model-1/Voice-en
Name
Last modified
Size
Description
Parent Directory
-
571-Plank.mp3
2026-02-27 04:05
582K
572-Plank-on-Your-Elbows.mp3
2026-02-27 04:05
470K
573-Plank-with-Knees.mp3
2026-02-27 04:05
575K
574-Side-Plank-with-Wide-Stance.mp3
2026-02-27 04:05
633K
576-Side-Plank-with-Wide-Stance-and-Pelvis-Lift--Left-Arm.mp3
2026-02-27 04:05
813K
577-Side-Plank-with-Wide-Stance-and-Pelvis-Lift--Right-Arm.mp3
2026-02-27 04:05
814K
579-Side-Lift-and-Lunge--Left-Side.mp3
2026-02-27 04:05
587K
580-Side-Lift-and-Lunge--Right-Side.mp3
2026-02-27 04:05
586K
581-Side-waist.mp3
2026-02-27 04:05
725K
582-Side-Twist--Right-Arm.mp3
2026-02-27 04:05
458K
583-Side-Twist--Left-Arm.mp3
2026-02-27 04:05
407K
584-Cat-Plank.mp3
2026-02-27 04:05
908K
585-Cat-Plank--Right-Leg.mp3
2026-02-27 04:05
428K
586-Cat-Plank--Left-Leg.mp3
2026-02-27 04:05
423K
588-Cat-Spiral--Right-Leg.mp3
2026-02-27 04:05
560K
589-Cat-Spiral--Left-Leg.mp3
2026-02-27 04:05
568K
590-Cat-Leg-Lift.mp3
2026-02-27 04:05
853K
592-Cat-Spring--Right-Arm.mp3
2026-02-27 04:05
454K
593-Cat-Spring--Left-Arm.mp3
2026-02-27 04:05
458K
594-Plank-Rollover.mp3
2026-02-27 04:05
342K
595-Cat-Stretch--Right-Leg.mp3
2026-02-27 04:05
644K
596-Cat-Stretch--Left-Leg.mp3
2026-02-27 04:05
644K
597-Rock-'n'-roll-Cat.mp3
2026-02-27 04:05
724K
598-Cat-Twist.mp3
2026-02-27 04:05
527K
599-Rollover-on-Toes.mp3
2026-02-27 04:05
511K
600-Windmill.mp3
2026-02-27 04:05
592K
601-Extensions.mp3
2026-02-27 04:05
871K
602-Locust.mp3
2026-02-27 04:05
529K
604-Locust-with-Grab.mp3
2026-02-27 04:05
560K
605-8-Point-Press.mp3
2026-02-27 04:05
545K
606-Warrior--Right-Leg.mp3
2026-02-27 04:05
630K
607-Warrior--Left-Leg.mp3
2026-02-27 04:05
594K
608-Table.mp3
2026-02-27 04:05
521K
609-Flag.mp3
2026-02-27 04:05
1.0M
610-Heel-Up.mp3
2026-02-27 04:05
513K
611-Heel-Up--Right-Leg.mp3
2026-02-27 04:05
564K
612-Heel-Up--Left-Leg.mp3
2026-02-27 04:05
556K
613-Propeller.mp3
2026-02-27 04:05
516K
614-Chair.mp3
2026-02-27 04:05
583K
615-Wide-Squat.mp3
2026-02-27 04:05
521K
616-Lunge--Right-Leg.mp3
2026-02-27 04:05
398K
617-Lunge--Left-Leg.mp3
2026-02-27 04:05
433K
618-Lunge.mp3
2026-02-27 04:05
443K
619-Upper-Rollover.mp3
2026-02-27 04:05
638K
620-Half-Bridge.mp3
2026-02-27 04:05
607K
621-Chair-on-One-Leg.mp3
2026-02-27 04:05
529K
622-Lunge+.mp3
2026-02-27 04:05
506K
623-Step-Up.mp3
2026-02-27 04:05
721K
624-Figure-Skater.mp3
2026-02-27 04:05
708K
625-Sphinx-+.mp3
2026-02-27 04:05
723K
626-Straight-Step.mp3
2026-02-27 04:05
708K
627-Leg-Extension.mp3
2026-02-27 04:05
723K
628-Upper-levelr.mp3
2026-02-27 04:05
832K
629-Upper-Lever--Right-Leg.mp3
2026-02-27 04:05
652K
630-Upper-Lever--Left-Leg.mp3
2026-02-27 04:05
441K
631-Lower-Lever--Right-Leg.mp3
2026-02-27 04:05
447K
632-Lower-Lever--Left-Leg.mp3
2026-02-27 04:05
428K
633-Float.mp3
2026-02-27 04:05
378K
634-Camel.mp3
2026-02-27 04:05
615K
635-Opening-Up.mp3
2026-02-27 04:05
638K
636-Oblique-Roll.mp3
2026-02-27 04:05
506K
637-Oblique-Roll-+.mp3
2026-02-27 04:05
517K
638-Roll.mp3
2026-02-27 04:05
467K
639-Pulling.mp3
2026-02-27 04:05
490K
640-Lying-Hip-Raises.mp3
2026-02-27 04:05
529K
641-Lying-Hip-Raises.mp3
2026-02-27 04:05
513K
642-Pendulum.mp3
2026-02-27 04:05
591K
643-Criss-Cross.mp3
2026-02-27 04:05
397K
644-Roly-Poly.mp3
2026-02-27 04:05
405K
645-Spring.mp3
2026-02-27 04:05
513K
646-Boat.mp3
2026-02-27 04:05
436K
647-Boat.mp3
2026-02-27 04:05
405K
648-Petals.mp3
2026-02-27 04:05
410K
649-Expander.mp3
2026-02-27 04:05
532K
650-Knife.mp3
2026-02-27 04:05
389K
651-Dolphin.mp3
2026-02-27 04:05
467K
652-Support-Position.mp3
2026-02-27 04:05
586K
653-Plank-on-One-Arm.mp3
2026-02-27 04:05
586K
654-Wide-plank.mp3
2026-02-27 04:05
663K
655-Affectionate-Cat.mp3
2026-02-27 04:05
550K
656-Low-Support-Position.mp3
2026-02-27 04:05
562K
657-Shoulder-Lift.mp3
2026-02-27 04:05
615K
658-Slider.mp3
2026-02-27 04:05
679K
659-Shuttle--Right-Leg.mp3
2026-02-27 04:05
550K
660-Shuttle--Left-Leg.mp3
2026-02-27 04:05
480K
661-Antenna--Right-Leg.mp3
2026-02-27 04:05
529K
662-Antenna--Left-Leg.mp3
2026-02-27 04:05
529K
663-Plie-Squat-Calf-Raise.mp3
2026-02-27 04:05
554K
664-Grasshopper.mp3
2026-02-27 04:05
467K
665-Snail--Right-Leg.mp3
2026-02-27 04:05
552K
666-Snail--Left-Leg.mp3
2026-02-27 04:05
529K
667-Wave.mp3
2026-02-27 04:05
739K
668-Ballerina.mp3
2026-02-27 04:05
572K
669-Running-on-Ice.mp3
2026-02-27 04:05
856K
670-Oar--Right-Leg.mp3
2026-02-27 04:05
599K
671-Oar--Left-Leg.mp3
2026-02-27 04:05
568K
672-Frog.mp3
2026-02-27 04:05
506K
673-Twisted-Pendulum--Right-Side.mp3
2026-02-27 04:05
439K
674-Twisted-Pendulum--Left-Side.mp3
2026-02-27 04:05
427K
675-Steps-Up.mp3
2026-02-27 04:05
709K
676-Alternating-Legs.mp3
2026-02-27 04:05
467K
677-Sliding.mp3
2026-02-27 04:05
562K
678-Resting-childs-pose.mp3
2026-02-27 04:05
467K
679-Wrist-resting.mp3
2026-02-27 04:05
498K
680-Resting-with-Lateral-Extension.mp3
2026-02-27 04:05
560K
681-Leg-resting.mp3
2026-02-27 04:05
444K
682-Leg-resting.mp3
2026-02-27 04:05
444K
683-Back-resting.mp3
2026-02-27 04:05
498K
684-Full-Body.mp3
2026-02-27 04:05
521K
685-Full-Body--Stretch.mp3
2026-02-27 04:05
910K
686-Full-Body.mp3
2026-02-27 04:05
1.1M
687-Full-body--Hips.mp3
2026-02-27 04:05
693K
688-Full-Body.mp3
2026-02-27 04:05
731K
689-Full-Body--Squads.mp3
2026-02-27 04:05
645K
690-Full-Body.mp3
2026-02-27 04:05
739K
691-Full-Body--Down-Dog.mp3
2026-02-27 04:05
1.2M
692-Upper-body--Arms.mp3
2026-02-27 04:05
824K
693-Upper-body--Chest.mp3
2026-02-27 04:05
786K
694-Upper-Body.mp3
2026-02-27 04:05
1.0M
695-Upper-Body.mp3
2026-02-27 04:05
801K
696-Upper-Body--Arms.mp3
2026-02-27 04:05
967K
697-Upper-Body--Shoulders.mp3
2026-02-27 04:05
444K
698-Upper-Body.mp3
2026-02-27 04:05
669K
699-Lower-Body--Knee-to-chest-stretch.mp3
2026-02-27 04:05
848K
700-Lower-Body--Single-Leg-Hip-Rotation.mp3
2026-02-27 04:05
763K
701-Lower-body--Knee-mobility.mp3
2026-02-27 04:05
685K
702-Lower-Body--Wide-Legged-Forward-Bend.mp3
2026-02-27 04:05
918K
703-Lower-Body.mp3
2026-02-27 04:05
694K
704-Lower-Body--Squats.mp3
2026-02-27 04:05
764K
705-Lower-Body--Lunges.mp3
2026-02-27 04:05
600K
706-Lower-Body--Legs.mp3
2026-02-27 04:05
568K
1272-Elevation-and-Depression-.mp3
2026-02-27 04:05
411K
1273-Shoulder-Circles.mp3
2026-02-27 04:05
491K
1274-Arm-Reaches-with-Spine-Flexion.mp3
2026-02-27 04:05
483K
1275-Rotation.mp3
2026-02-27 04:05
257K
1276-Lateral-Flexion.mp3
2026-02-27 04:05
369K
1277-Extension-.mp3
2026-02-27 04:05
288K
1278-Forward-Spine-Flexion-into-Extension-.mp3
2026-02-27 04:05
389K
1279-Spine-Stretch.mp3
2026-02-27 04:05
444K
1280-Lumbar-Spine-Articulation-in-to-Reclining-.mp3
2026-02-27 04:05
364K
1281-Full-Spine-Articulation-into-Reclining-.mp3
2026-02-27 04:05
441K
1282-Hugging-Knees.mp3
2026-02-27 04:05
351K
1283-Hugging-Knees-with-Chest-Lift.mp3
2026-02-27 04:05
304K
1284-Dead-Bug-with-Arms.mp3
2026-02-27 04:05
273K
1285-Dead-Bug-Double-Legs.mp3
2026-02-27 04:05
492K
1286-Toe-Taps.mp3
2026-02-27 04:05
387K
1287-Toe-Taps-with-Arms.mp3
2026-02-27 04:05
481K
1288-Oblique-Toe-Taps-(Right).mp3
2026-02-27 04:05
375K
1289-Oblique-Toe-Taps-(Left).mp3
2026-02-27 04:05
387K
1290-Oblique-Toe-Taps-Alternate.mp3
2026-02-27 04:05
382K
1291-Knees-Side-to-Side.mp3
2026-02-27 04:05
492K
1292-Pelvic-Clock.mp3
2026-02-27 04:05
428K
1294-Shoulder-Bridge-.mp3
2026-02-27 04:05
464K
1295-Shoulder-Bridge-Arm-Circles.mp3
2026-02-27 04:05
492K
1296-Chest-Lift.mp3
2026-02-27 04:05
358K
1297-The-Hundred-Straight-Legs.mp3
2026-02-27 04:05
351K
1298-The-Hundred.mp3
2026-02-27 04:05
371K
1299-Single-Leg-Stretch.mp3
2026-02-27 04:05
410K
1300-Double-Leg-Stretch.mp3
2026-02-27 04:05
351K
1301-Bent-Elbows-(Right).mp3
2026-02-27 04:05
421K
1302-Bent-Elbows-(Left).mp3
2026-02-27 04:05
382K
1303-Book-Cover-(Right).mp3
2026-02-27 04:05
469K
1304-Book-Cover-(Left).mp3
2026-02-27 04:05
457K
1305-Bent-Knee-Lifts-(Right).mp3
2026-02-27 04:05
317K
1306-Bent-Knee-Lifts-(Left).mp3
2026-02-27 04:05
317K
1307-Clam-(Right).mp3
2026-02-27 04:05
398K
1308-Clam-(Left).mp3
2026-02-27 04:05
363K
1309-Bent-Knee-Side-Kick-(Right).mp3
2026-02-27 04:05
434K
1310-Bent-Knee-Side-Kick-(Left).mp3
2026-02-27 04:05
410K
1311-Alternating-Leg-Lifts.mp3
2026-02-27 04:05
363K
1312-Leg-Lifts.mp3
2026-02-27 04:05
305K
1313-Arm-Lifts.mp3
2026-02-27 04:05
351K
1314-Thoracic-Extension-.mp3
2026-02-27 04:05
336K
1315-Swimming.mp3
2026-02-27 04:05
387K
1316-Childs-Pose.mp3
2026-02-27 04:05
328K
1317-Protraction-&-Retraction.mp3
2026-02-27 04:05
442K
1318-Leg-Slides.mp3
2026-02-27 04:05
335K
1319-Arm-Slides.mp3
2026-02-27 04:05
241K
1320-Combo-Slides.mp3
2026-02-27 04:05
261K
1321-Push-Up.mp3
2026-02-27 04:05
340K
1322-Round-Back.mp3
2026-02-27 04:05
366K
1323-Horse.mp3
2026-02-27 04:05
250K
1324-Bent-Knees-Plank.mp3
2026-02-27 04:05
340K
1325-Knee-Plank.mp3
2026-02-27 04:05
317K
1326-Hip-Rotation-(Left).mp3
2026-02-27 04:05
343K
1327-Hip-Rotation-(Right).mp3
2026-02-27 04:05
296K
1329-Roll-Down.mp3
2026-02-27 04:05
288K
1330-Head-Tilts-Forward-back.mp3
2026-02-27 04:05
257K
1331-Head-Rotations.mp3
2026-02-27 04:05
233K
1332-Head-Side-Tilts.mp3
2026-02-27 04:05
233K
affectionate_cat_655.mp3
2026-02-27 04:05
550K
alternating_leg_lifts_1311.mp3
2026-02-27 04:05
363K
alternating_legs_676.mp3
2026-02-27 04:05
467K
antenna_left_leg_662.mp3
2026-02-27 04:05
529K
antenna_right_leg_661.mp3
2026-02-27 04:05
529K
arm_lifts_1313.mp3
2026-02-27 04:05
351K
arm_reaches_with_spine_flexion_1274.mp3
2026-02-27 04:05
483K
arm_slides_1319.mp3
2026-02-27 04:05
241K
back_resting_683.mp3
2026-02-27 04:05
498K
ballerina_668.mp3
2026-02-27 04:05
572K
bent_elbows_left_1302.mp3
2026-02-27 04:05
382K
bent_elbows_right_1301.mp3
2026-02-27 04:05
421K
bent_knee_lifts_left_1306.mp3
2026-02-27 04:05
317K
bent_knee_lifts_right_1305.mp3
2026-02-27 04:05
317K
bent_knee_side_kick_left_1310.mp3
2026-02-27 04:05
410K
bent_knee_side_kick_right_1309.mp3
2026-02-27 04:05
434K
bent_knees_plank_1324.mp3
2026-02-27 04:05
340K
boat_646.mp3
2026-02-27 04:05
436K
boat_647.mp3
2026-02-27 04:05
405K
book_cover_left_1304.mp3
2026-02-27 04:05
457K
book_cover_right_1303.mp3
2026-02-27 04:05
469K
camel_634.mp3
2026-02-27 04:05
615K
cat_leg_lift_590.mp3
2026-02-27 04:05
853K
cat_plank_584.mp3
2026-02-27 04:05
908K
cat_plank_left_leg_586.mp3
2026-02-27 04:05
423K
cat_plank_right_leg_585.mp3
2026-02-27 04:05
428K
cat_spiral_left_leg_589.mp3
2026-02-27 04:05
568K
cat_spiral_right_leg_588.mp3
2026-02-27 04:05
560K
cat_spring_left_arm_593.mp3
2026-02-27 04:05
458K
cat_spring_right_arm_592.mp3
2026-02-27 04:05
454K
cat_stretch_left_leg_596.mp3
2026-02-27 04:05
644K
cat_stretch_right_leg_595.mp3
2026-02-27 04:05
644K
cat_twist_598.mp3
2026-02-27 04:05
527K
chair_614.mp3
2026-02-27 04:05
583K
chair_on_one_leg_621.mp3
2026-02-27 04:05
529K
chest_lift_1296.mp3
2026-02-27 04:05
358K
childs_pose_1316.mp3
2026-02-27 04:05
328K
clam_left_1308.mp3
2026-02-27 04:05
363K
clam_right_1307.mp3
2026-02-27 04:05
398K
combo_slides_1320.mp3
2026-02-27 04:05
261K
criss_cross_643.mp3
2026-02-27 04:05
397K
dead_bug_double_legs_1285.mp3
2026-02-27 04:05
492K
dead_bug_with_arms_1284.mp3
2026-02-27 04:05
273K
dolphin_651.mp3
2026-02-27 04:05
467K
double_leg_stretch_1300.mp3
2026-02-27 04:05
351K
eight_point_press_605.mp3
2026-02-27 04:05
545K
elevation_and_depression_1272.mp3
2026-02-27 04:05
411K
expander_649.mp3
2026-02-27 04:05
532K
extension_1277.mp3
2026-02-27 04:05
288K
extensions_601.mp3
2026-02-27 04:05
871K
figure_skater_624.mp3
2026-02-27 04:05
708K
flag_609.mp3
2026-02-27 04:05
1.0M
float_633.mp3
2026-02-27 04:05
378K
forward_spine_flexion_into_extension_1278.mp3
2026-02-27 04:05
389K
frog_672.mp3
2026-02-27 04:05
506K
full_body_684.mp3
2026-02-27 04:05
521K
full_body_686.mp3
2026-02-27 04:05
1.1M
full_body_688.mp3
2026-02-27 04:05
731K
full_body_690.mp3
2026-02-27 04:05
739K
full_body_down_dog_691.mp3
2026-02-27 04:05
1.2M
full_body_hips_687.mp3
2026-02-27 04:05
693K
full_body_squads_689.mp3
2026-02-27 04:05
645K
full_body_stretch_685.mp3
2026-02-27 04:05
910K
full_spine_articulation_into_reclining_1281.mp3
2026-02-27 04:05
441K
grasshopper_664.mp3
2026-02-27 04:05
467K
half_bridge_620.mp3
2026-02-27 04:05
607K
head_rotations_1331.mp3
2026-02-27 04:05
233K
head_side_tilts_1332.mp3
2026-02-27 04:05
233K
head_tilts_forward_back_1330.mp3
2026-02-27 04:05
257K
heel_up_610.mp3
2026-02-27 04:05
513K
heel_up_left_leg_612.mp3
2026-02-27 04:05
556K
heel_up_right_leg_611.mp3
2026-02-27 04:05
564K
hip_rotation_left_1326.mp3
2026-02-27 04:05
343K
hip_rotation_right_1327.mp3
2026-02-27 04:05
296K
horse_1323.mp3
2026-02-27 04:05
250K
hugging_knees_1282.mp3
2026-02-27 04:05
351K
hugging_knees_with_chest_lift_1283.mp3
2026-02-27 04:05
304K
knee_plank_1325.mp3
2026-02-27 04:05
317K
knees_side_to_side_1291.mp3
2026-02-27 04:05
492K
knife_650.mp3
2026-02-27 04:05
389K
lateral_flexion_1276.mp3
2026-02-27 04:05
369K
leg_extension_627.mp3
2026-02-27 04:05
723K
leg_lifts_1312.mp3
2026-02-27 04:05
305K
leg_resting_681.mp3
2026-02-27 04:05
444K
leg_resting_682.mp3
2026-02-27 04:05
444K
leg_slides_1318.mp3
2026-02-27 04:05
335K
locust_602.mp3
2026-02-27 04:05
529K
locust_with_grab_604.mp3
2026-02-27 04:05
560K
low_support_position_656.mp3
2026-02-27 04:05
562K
lower_body_703.mp3
2026-02-27 04:05
694K
lower_body_knee_mobility_701.mp3
2026-02-27 04:05
685K
lower_body_knee_to_chest_stretch_699.mp3
2026-02-27 04:05
848K
lower_body_legs_706.mp3
2026-02-27 04:05
568K
lower_body_lunges_705.mp3
2026-02-27 04:05
600K
lower_body_single_leg_hip_rotation_700.mp3
2026-02-27 04:05
763K
lower_body_squats_704.mp3
2026-02-27 04:05
764K
lower_body_wide_legged_forward_bend_702.mp3
2026-02-27 04:05
918K
lower_level_left_leg_632.mp3
2026-02-27 04:05
428K
lower_level_right_leg_631.mp3
2026-02-27 04:05
447K
lumbar_spine_articulation_in_to_reclining_1280.mp3
2026-02-27 04:05
364K
lunge_618.mp3
2026-02-27 04:05
443K
lunge_622.mp3
2026-02-27 04:05
506K
lunge_left_leg_617.mp3
2026-02-27 04:05
433K
lunge_right_leg_616.mp3
2026-02-27 04:05
398K
lying_hip_raises_640.mp3
2026-02-27 04:05
529K
lying_hip_raises_641.mp3
2026-02-27 04:05
513K
oar_left_leg_671.mp3
2026-02-27 04:05
568K
oar_right_leg_670.mp3
2026-02-27 04:05
599K
oblique_roll_636.mp3
2026-02-27 04:05
506K
oblique_roll_637.mp3
2026-02-27 04:05
517K
oblique_toe_taps_alternate_1290.mp3
2026-02-27 04:05
382K
oblique_toe_taps_left_1289.mp3
2026-02-27 04:05
387K
oblique_toe_taps_right_1288.mp3
2026-02-27 04:05
375K
opening_up_635.mp3
2026-02-27 04:05
638K
pelvic_clock_1292.mp3
2026-02-27 04:05
428K
pendulum_642.mp3
2026-02-27 04:05
591K
petals_648.mp3
2026-02-27 04:05
410K
plank_571.mp3
2026-02-27 04:05
582K
plank_on_one_arm_653.mp3
2026-02-27 04:05
586K
plank_on_your_elbows_572.mp3
2026-02-27 04:05
470K
plank_rollover_594.mp3
2026-02-27 04:05
342K
plank_with_knees_573.mp3
2026-02-27 04:05
575K
plie_squat_calf_raise_663.mp3
2026-02-27 04:05
554K
propeller_613.mp3
2026-02-27 04:05
516K
protraction_retraction_1317.mp3
2026-02-27 04:05
442K
pulling_639.mp3
2026-02-27 04:05
490K
push_up_1321.mp3
2026-02-27 04:05
340K
resting_childs_pose_678.mp3
2026-02-27 04:05
467K
resting_with_lateral_extension_680.mp3
2026-02-27 04:05
560K
rock_n_roll_cat_597.mp3
2026-02-27 04:05
724K
roll_638.mp3
2026-02-27 04:05
467K
roll_down_1329.mp3
2026-02-27 04:05
288K
rollover_on_toes_599.mp3
2026-02-27 04:05
511K
roly_poly_644.mp3
2026-02-27 04:05
405K
rotation_1275.mp3
2026-02-27 04:05
257K
round_back_1322.mp3
2026-02-27 04:05
366K
running_on_ice_669.mp3
2026-02-27 04:05
856K
shoulder_bridge_1294.mp3
2026-02-27 04:05
464K
shoulder_bridge_arm_circles_1295.mp3
2026-02-27 04:05
492K
shoulder_circles_1273.mp3
2026-02-27 04:05
491K
shoulder_lift_657.mp3
2026-02-27 04:05
615K
shuttle_left_leg_660.mp3
2026-02-27 04:05
480K
shuttle_right_leg_659.mp3
2026-02-27 04:05
550K
side_lift_and_lunge_left_side_579.mp3
2026-02-27 04:05
587K
side_lift_and_lunge_right_side_580.mp3
2026-02-27 04:05
586K
side_plank_with_wide_stance_574.mp3
2026-02-27 04:05
633K
side_plank_with_wide_stance_and_pelvis_lift_left_arm_576.mp3
2026-02-27 04:05
813K
side_plank_with_wide_stance_and_pelvis_lift_right_arm_577.mp3
2026-02-27 04:05
814K
side_twist_left_arm_583.mp3
2026-02-27 04:05
407K
side_twist_right_arm_582.mp3
2026-02-27 04:05
458K
side_waist_581.mp3
2026-02-27 04:05
725K
single_leg_stretch_1299.mp3
2026-02-27 04:05
410K
slider_658.mp3
2026-02-27 04:05
679K
sliding_677.mp3
2026-02-27 04:05
562K
snail_left_leg_666.mp3
2026-02-27 04:05
529K
snail_right_leg_665.mp3
2026-02-27 04:05
552K
sphinx_625.mp3
2026-02-27 04:05
723K
spine_stretch_1279.mp3
2026-02-27 04:05
444K
spring_645.mp3
2026-02-27 04:05
513K
step_up_623.mp3
2026-02-27 04:05
721K
steps_up_675.mp3
2026-02-27 04:05
709K
straight_step_626.mp3
2026-02-27 04:05
708K
support_position_652.mp3
2026-02-27 04:05
586K
swimming_1315.mp3
2026-02-27 04:05
387K
table_608.mp3
2026-02-27 04:05
521K
the_hundred_1298.mp3
2026-02-27 04:05
371K
the_hundred_straight_legs_1297.mp3
2026-02-27 04:05
351K
thoracic_extension_1314.mp3
2026-02-27 04:05
336K
toe_taps_1286.mp3
2026-02-27 04:05
387K
toe_taps_with_arms_1287.mp3
2026-02-27 04:05
481K
twisted_pendulum_left_side_674.mp3
2026-02-27 04:05
427K
twisted_pendulum_right_side_673.mp3
2026-02-27 04:05
439K
upper_body_694.mp3
2026-02-27 04:05
1.0M
upper_body_695.mp3
2026-02-27 04:05
801K
upper_body_698.mp3
2026-02-27 04:05
669K
upper_body_arms_692.mp3
2026-02-27 04:05
824K
upper_body_arms_696.mp3
2026-02-27 04:05
967K
upper_body_chest_693.mp3
2026-02-27 04:05
786K
upper_body_shoulders_697.mp3
2026-02-27 04:05
444K
upper_level_628.mp3
2026-02-27 04:05
832K
upper_level_left_leg_630.mp3
2026-02-27 04:05
441K
upper_level_right_leg_629.mp3
2026-02-27 04:05
652K
upper_rollover_619.mp3
2026-02-27 04:05
638K
warrior_left_leg_607.mp3
2026-02-27 04:05
594K
warrior_right_leg_606.mp3
2026-02-27 04:05
630K
wave_667.mp3
2026-02-27 04:05
739K
wide_plank_654.mp3
2026-02-27 04:05
663K
wide_squat_615.mp3
2026-02-27 04:05
521K
windmill_600.mp3
2026-02-27 04:05
592K
wrist_resting_679.mp3
2026-02-27 04:05
498K
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